In her book Rising Strong, researcher Brené Brown observes that a “tolerance for discomfort” is the common denominator between resilient people. Exercises provided below are aimed at improving your mental and physical tolerance for discomfort. First, let’s take a look... READ MORE

On July 4, 1845, a 28-year old left his comfortable station in life and retreated to the woods. For the next two years, two months and two days, he lived in a cabin that he built himself, surviving on what... READ MORE

If you’re considering Intercept for your family, you may be wondering how you can get your child’s support for going on a course. We asked an Intercept Instructor to provide a few tips and things to think about when talking... READ MORE

At some point, you’ve probably heard your own parents complain about the “kids these days!” There’s even a scientific name for the fear of a younger generation’s moral degradation: juvenoia. While these generational clashes have existed for centuries, risky behavior... READ MORE