Whether you’re a first-time learner or just need a little refresh, these three basic knots and the knowledge to tie them are good skills to keep in your back pocket.  I recently asked my girlfriend to list her top... READ MORE

Impatience need not be a bad thing–it motivates us to meet our basic human needs, but too much of it can turn ugly, leading to flared tempers and compromised decision-making.  Growing one’s personal reservoir of patience is a lifelong practice... READ MORE

From elementary to high school, discover ways to encourage and incorporate outdoor experiences into every stage of your child’s life. It’s not that I wasn’t an outdoorsy kid, but that I wasn’t raised in an area typically known for its... READ MORE

Christian Vogelgesang, an Instructor with Outward Bound in North Carolina, reflects on his key takeaways from this past year. From practicing compassion to sitting still, Christian describes the lessons that keep him moving forward. A global pandemic. Worldwide lockdowns. More... READ MORE

I may have a new favorite book. I didn’t think much of Desert Solitaire by Edward Abbey when I picked it up. I’ve never been to the desert and I had never heard of Edward Abbey. Altogether, I’m glad for... READ MORE

 Three hours. If you’re looking for the scientific, expert-approved answer, then read no further. Angela Hanscom, a pediatric occupational therapist and founder of the therapeutic outdoor program Timbernook, prescribes three hours per day for children—a figure that is consistent... READ MORE

Parenting is hard. Sometimes, it can be really hard. Suffering in parent/teenager relationships can stem from the disconnect between the experience of the teen and the experience of the adult. Teens have a hard time understanding why their parents are... READ MORE

In her book Rising Strong, researcher Brené Brown observes that a “tolerance for discomfort” is the common denominator between resilient people. Exercises provided below are aimed at improving your mental and physical tolerance for discomfort. First, let’s take a look... READ MORE

On July 4, 1845, a 28-year old left his comfortable station in life and retreated to the woods. For the next two years, two months and two days, he lived in a cabin that he built himself, surviving on what... READ MORE

If you’re considering Intercept for your family, you may be wondering how you can get your child’s support for going on a course. We asked an Intercept Instructor to provide a few tips and things to think about when talking... READ MORE