In her book Rising Strong, researcher Brené Brown observes that a “tolerance for discomfort” is the common denominator between resilient people. Exercises provided below are aimed at improving your mental and physical tolerance for discomfort. First, let’s take a look... READ MORE
A few weeks ago, I was standing in a circle with five dirt-covered adolescents just outside Marble, Colorado. With Aspen leaves still dripping from the early morning’s downpour, I told the students that the 15-day mountaineering course they had just... READ MORE
Feedback is a practice that is both rigid and creative. It requires methodical thinking and sophisticated emotional intelligence. And in order to understand how to give and receive feedback at its best, not only do we need guidelines, but we... READ MORE
Last September, I hiked a section of the Colorado Trail from Durango to Copper Mountain. A few nights into the first week, I ended up camping with a woman from Birmingham named Martha, and her dog, Angel. Martha and Angel... READ MORE
If you’ve made it this far on the Outward Bound website, you’ve probably seen some pretty cool pictures and videos. You’ve seen people of all ages paddling through whitewater rapids, carrying big backpacks far away from home, climbing vertical rock.... READ MORE
You may be wondering, If your first course was so monumental and moving, can you recreate the experience a second time or even a third time? Maybe you’re worried those deep pockets of tenacity wouldn’t be accessible again. Maybe the... READ MORE
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