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05.18.22
By

Boost Your Mental Health by Going Outside

Going outside provides myriad health benefits. No matter what you struggle with, outdoor time is good for your mental health. The world we live in is increasingly complex and difficult to navigate. In the last couple of years alone, we... READ MORE
03.01.22
By

An Hour Outside a Day Keeps the ______ Away

Explore 20 ways to incorporate more outdoor time into your daily schedule. In the age of social media and constant screen time, there is a growing need to take advantage of the life benefits of outdoor time. Of course, at... READ MORE
01.10.22
By

5 Morning Stretches to Start Your Day More Energized

Five practical stretches that can be done first thing in the morning before your cup of coffee and while you’re still waking up. You pandiculated this morning. Yes, you did. Don’t deny it. Pandiculation is the act of yawning and stretching simultaneously... READ MORE
01.14.21
By

5 Reasons to Not Stop Going Outdoors Even After COVID

Since the onset of COVID, we’ve continually been reminded of several lessons we all learned in elementary school, like the importance of washing our hands and staying home if we feel unwell. However, we’ve learned some new, much more challenging... READ MORE
01.07.20
By

How to Embrace Change & Manage Stress in Your Daily Life

Change is hard. Transition stress is real. How we choose to deal with change is how we choose to live our lives. Change happens, and ignoring it shelters you from opportunities for unique, eye-opening and transformative situations. Over the past... READ MORE
10.24.19
By

Why Young People Need Time for Reflection

Sharing mindfulness practices with my students has been a powerful experience. I often keep it really simple—something they can bring back home. We find a peaceful location, grab our camping pads and sit with our eyes closed. We start by... READ MORE
02.21.17
By

Scientific Study Details the Impact of Outward Bound for Veterans

Every day, I have the privilege of working with the United States veterans who experience Outward Bound. Through our ongoing program, we sponsor returning service members and veterans for intense wilderness courses that draw on the healing benefit of teamwork... READ MORE

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