Sharing mindfulness practices with my students has been a powerful experience. I often keep it really simple—something they can bring back home. We find a peaceful location, grab our camping pads and sit with our eyes closed. We start by...
On July 4, 1845, a 28-year old left his comfortable station in life and retreated to the woods. For the next two years, two months and two days, he lived in a cabin that he built himself, surviving on what...
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