Solo is one of my favorite aspects of an Outward Bound course to facilitate. We find a remote, wild spot, and open an experience that our students are unlikely to be able to re-create on their own—the feeling of being...
Sharing mindfulness practices with my students has been a powerful experience. I often keep it really simple—something they can bring back home. We find a peaceful location, grab our camping pads and sit with our eyes closed. We start by...
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