Sharing mindfulness practices with my students has been a powerful experience. I often keep it really simple—something they can bring back home. We find a peaceful location, grab our camping pads and sit with our eyes closed. We start by... READ MORE

How did an Outdoor Educator course and two scraps of paper lead to a business with a mission to alleviate loneliness? This is Audrey’s story. How It All Started Audrey was a recent college graduate when she signed up for... READ MORE

“It is difficult today to leave one’s friends and family and deliberately practice the art of solitude, for an hour, or a day or a week. And yet, when it is done, I find there is a quality to being... READ MORE

What is ‘Solo?’ This is one of the most common questions that Outward Bound students ask their Instructors within the first five minutes of starting their course. Keep reading and you’ll find out information behind this staple of the Outward Bound... READ MORE