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12.12.22
By

The Relationship Between Self-Care and Community Care

There is an undeniable connection between the way you take care of yourself and how you show up for your community. “Self-care” is a term we are hearing more often these days. It’s been a tough couple of years for... READ MORE
05.18.22
By

Boost Your Mental Health by Going Outside

Going outside provides myriad health benefits. No matter what you struggle with, outdoor time is good for your mental health. The world we live in is increasingly complex and difficult to navigate. In the last couple of years alone, we... READ MORE
03.01.22
By

An Hour Outside a Day Keeps the ______ Away

Explore 20 ways to incorporate more outdoor time into your daily schedule. In the age of social media and constant screen time, there is a growing need to take advantage of the life benefits of outdoor time. Of course, at... READ MORE
01.10.22
By

5 Morning Stretches to Start Your Day More Energized

Five practical stretches that can be done first thing in the morning before your cup of coffee and while you’re still waking up. You pandiculated this morning. Yes, you did. Don’t deny it. Pandiculation is the act of yawning and stretching simultaneously... READ MORE
12.14.21
By

10 New Year’s Resolutions to Start Today

A new year is approaching, which means so are New Year’s resolutions. But why wait for a new year to put your well-being first when you have the opportunity to make a change every new day? Outward Bound was founded... READ MORE
09.09.21
By

Which Wilderness Medicine Course Is Right for Me?

From two-day courses to month-long programs, wilderness medicine training programs are designed with different levels of adventurers in mind. Discover which one is best for you.  Imagine: It’s day three of your long-awaited backpacking trip. Your group is 15... READ MORE
08.12.21
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Water Sourcing and Purification in the Backcountry 101

From water sourcing to purifying treatments, learn the tips to stay hydrated and healthy on your next outdoor adventure. A beautiful part of being Outward Bound is being removed from our daily comforts. When there isn’t a tap with running... READ MORE
07.27.21
By

How to Stay Cool on a Hot Summer Hike

How do you properly prepare for a hot summer hike? We have the guide to get you started. Record-breaking heatwaves have plagued the West Coast for the past several weeks, and we aren’t even to the hottest part of the... READ MORE
07.15.21
By

How to Cultivate a Good Self-Image

Learn how to develop a healthy self-image through intentional daily practices. Have you ever heard the phrase, “who are you when the world isn’t watching?” Meaning, who is your real self, stripped away from the labels, stories and standards you’ve... READ MORE
07.06.21
By

10 Tips to Stay Clean in the Outdoors

Explore 10 hygiene practices to keep you clean and healthy in the backcountry. Even if you enjoy getting dirty from a good long day spent outdoors, using the right practices in the backcountry means that you can stay clean and... READ MORE

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