Step away from the noise of everyday life and immerse yourself in the wonder of Costa Rica on a 7-day expedition designed for those seeking challenge, connection, and discovery.
This unforgettable journey will take you deep into some of the most pristine tropical rainforests in the Northern Hemisphere. Trek lush jungle trails, explore the region’s rich biodiversity, and immerse yourself in the beauty and culture of this unique part of Central America. You’ll experience the warmth and traditions of Costa Rican culture through group homestays on the Pacific Coast and even have the opportunity to soak up a little sand and sun before traveling home.
Through hiking, wilderness skills, and cultural exchange, you'll rediscover your inner strength, gain a fresh perspective, and build genuine connections—with others, with nature, and with yourself.
Whether you're looking for adventure, clarity, or simply a break from routine, this expedition invites you to step outside your comfort zone—and return renewed.
For detailed information on course availability statuses and what they mean,
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Course # HCAB-2621
2026
Age
30 and up
Days
7
Cost
$2,995
Dates
1/31/2026 - 2/6/2026
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This course starts within the next week. Please call us at 866-467-7651 to assess the possibility of applying for this course!
APPLY NOW This means a course has several open spots and is actively processing applications.
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JOIN WAITLIST Once a course has reached capacity, three waitlist positions become available. To join a course’s waitlist, click “Join Waitlist” to begin the application process. A $500 deposit is required. This $500 deposit includes a $150 non-refundable application fee and a $350 tuition payment. The $350 tuition payment is refundable only if you cancel your waitlist application or if an open position does not become available. If a position does become available, the applicant will be applied to the open position and the Application and Cancellation Policies of the Regional Outward Bound School will be followed, including forfeiture of the $500 deposit if you cancel 90 days or less prior to the course start date.
Waitlist applicants are encouraged to complete all required admissions documents while awaiting an open position. Positions may become available up to two weeks prior to the course start date. Applicants may only apply to one course. We recommend applying to a course with open positions instead of a course that is accepting waitlist applications. If you have questions, please call 866-467-7651 to speak with one of our Admissions Advisors.
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Sample Itinerary
DAY1
Fly into San José International Airport (SJO); Orientation and gear packing at Tres Ríos Basecamp
DAY2-4
Trekking and group homestays, with cultural immersion and traditional cooking on a local ranch.
DAY5
Leave hiking area at Tinamu, swimming at the beach, lunch, and souvenir shopping
DAY6
Return to Tres Ríos Basecamp; gear cleaning and course close
DAY7
Fly home out of San José International Airport (SJO)
Take a break from your routine, radically change your surroundings, and test your tenacity with Outward Bound’s Classic expeditions for adults. Discover the exhilaration of reaching a mountain peak, hearing echoes in a canyon, or navigating whitewater. Put some “firsts” in front of you and find moments of unexpected discovery along the way. Experience Outward Bound as an adult and prepare for an injection of adventure, awareness and adaptability that sticks with you long after you unpack your backpack.
Develop Connections: Adventure with like-minded peers and build relationships as you work through priorities and challenges together.
Value Strengths and Strengthen Values: Rediscover your inner strength, renew your leadership skills, and tap into your trust and compassion as you tackle obstacles with a support crew standing beside you.
Learn Outdoor Skills: Cook delicious meals outside, navigate with a map, and build a backcountry campsite.
Gain Confidence and Clarity: Return home with an energized outlook, a rekindled allowance of empathy into situations and relationships, and an eye toward the future.
Depart early to your “far from the tourist route” trailhead, which will take you to some of the most spectacular hidden gems in central Costa Rica. Enjoy hiking through pristine cloud and rainforests, learning about the flora and fauna that thrive in one of the most biodiverse countries of the world. Dive into Costa Rican culture and traditions through local homestays, and debrief & learn about your new rainforest surroundings through nightly meetings with your group to help you gain the most out of this unique experience.
Group Homestays
During your expedition in Costa Rica, cultural immersion is deepened through family homestays in rural communities. These authentic experiences offer a meaningful glimpse into daily life in Costa Rica, allowing you and your group to connect with local families and practice your Spanish in real-world settings. You'll participate in traditional activities—like preparing meals from scratch or helping with seasonal agricultural tasks—gaining hands-on insight into the customs and rhythms of rural Costa Rican life. These homestays not only foster cultural exchange, but also support and empower the communities that welcome you.
Service projects are often incorporated into Outward Bound courses through coordination with local land managers, conservation groups, government, or social service agencies. On this course, you will be able to give back to the local communities by helping host families with tasks and projects around the properties where your homestays will take place.
While in the wilderness, everyone is also encouraged to practice service to the environment and their team by sharing responsibilities and following Recreate Responsibly ethics throughout the expedition.
Most adults find it hard to get away, with busy lives that are often filled with pressures and expectations. Outward Bound’s one-week adult courses are the perfect opportunity to get a fresh perspective, step out of daily routines, find new challenges, discover new strengths, and forge new friendships. No previous experience is necessary—all wilderness skills are taught from the beginning. Only two things are needed: being physically fit and motivated to live, learn and work in a team. The expedition may only last a week, but the strength and impact of the experience last a lifetime.
The coastal and river environments of Costa Rica provide a perfect backdrop for expanding wilderness travel skills. This small tropical nation is fast becoming a renowned destination for whitewater rafting, surfing, rainforest trekking, and eco-adventures in general. About the size of West Virginia, Costa Rica has a variety of climates including tropical dry forest, rainforest, and cloud forest.
These regions are the ancestral lands of the Chorotega, Malécu, Rama, Bostos, Nicarao/Nahoa, Huetar, Tjer-di/Teribe Broram, Brunka, Bribri, Buglé and Ngäbé nations.
If you are ready to enroll on a course click the enroll button next to the course you wish to select or you can enroll over the phone by speaking with one of our Customer Success Specialists (toll-free) at 866-467-7651.
To secure your spot on a course you must submit an enrollment form and $500 deposit that is applied toward the total cost of the course and includes a $150 non-refundable enrollment processing fee.